4 Strategies to Lose Weight Fast

lose weight, weightless, fitness

 Losing Weight | Something To Think About Losing weight is difficult, let’s be honest. Eating healthy and clean is something so many women AND men struggle with. And the reason for this is our busy lifestyles. Who has the time to go home after work at who knows what time, clean, cook, and take care […]

4 Things Holding You Back From Build Muscle and Burning Fat!

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Are you struggling with gaining muscle? All of us in the muscle building scene would love to be making great muscle gain and fat loss. Yet, sometimes we find ourselves not gaining much and even worse nothing at all at times. This leaves us scratching our heads as to WHY our muscle building ambitions are not […]

7 Benefits Of Squats – Why NOT To Neglect Squats!

7 Benefits Of Squats

We will be discussing the benefits of squats. Not all exercises are created equal! And the huge benefit of squats shows us it is definitely one of the BEST exercises out there you can be doing. With that being said, I would like to present you with 7 benefits of squats and why you should […]

7 Ways to Prevent The Dad Bod and Build More Muscle

7 Ways to Prevent The Dad Bod and Build More Muscle

We have all heard the term “dad bod” being slung around the media and internet, have you ever stopped and wondered, what exactly is a dad bod? What is a Dad Bod The “Dad bod” as termed by Wikipedia is: Dad bod is a slang term in popular culture referring to a body shape particular […]

How Long Does it Take to Lose Weight Realistically?

How Long Does it Take to Lose Weight Realistically?

There are many factors that dictate how fast we can lose weight, namely they are: Genetics Hormones Age Training Program Lifestyle (Weekend Warriors) Rest and Sleep Weight Loss Diet All of these factors have an effect on how fast we can lose weight but not lose muscle. Muscle mass is very important for us as […]

The 9 Biggest Female Fitness and Weight Loss Myths Busted

The 9 Biggest Female Fitness and Weight Loss Myths Busted

We have all heard at least one (if not all) of the following myths somewhere along the line, either mentioned by us, a girlfriend, or just someone we know. Yet have we ever stopped to think if they are true? This is what we will be doing today! We are going to crush and bust […]

Good Carbs vs Bad Carbs for Fat Loss

Good Carbs vs Bad Carbs for Fat Loss

Carbohydrates for those who don’t know, are the main source of energy for our bodies. However, there are good carbs and bad carbs. You need to know the difference as bad carbs will cause fat gain, and are a high way to obesity. Being a crucial part of a healthy balanced diet, we cannot ignore […]

How Much Rest is Needed to Lose Weight Effectively?

How Much Rest is Needed to Lose Weight Effectively?

When we as women are trying to lose weight we often just think of diet and exercise, and of course, these are very important factors. However, REST is just as important! You NEED to be getting good quality sleep to make the most of your diet and exercise in order to lose FAT. According to […]

7 Tips to Double Your Weight Loss

7 Tips to Double Your Weight Loss

With winter in full swing right now being January 2019 many of us women have picked up weight over this holiday period with all the yummy treats and family dinners. But now what do we do? Perhaps you just want to shed the pounds you gained over this holiday period, or maybe you would like […]

Why Eating Too Little Sabotages Your Weight Loss

Why Eating Too Little Sabotages Your Weight Loss

As with most things in life, when we want to lose weight we want results NOW. And sometimes this leads us to take drastic steps to try and attain our weight loss goals. Especially with so many fad diets and products that promise the world to you. One of these drastic steps is eating too […]