How Much Protein Do You Really Need to Build Muscle?

How Much Protein Do You Really Need to Build Muscle?

Ever think “How Much Protein do I need to build muscle”? Almost all of us have heard the scripture out of the Broscience Bible Chapter 1 verse 1: “Thou Shalt Consume 1 to 1.5g of Protein Per Pound of Body Weight.” Yet have you ever stopped to think if these claims were true? Or how […]

The Worst Muscle Building Supplements – Stop Wasting Your Money!

The Worst Muscle Building Supplements – Stop Wasting Your Money!

The Worst Muscle Building Supplements – Stop Wasting Your Money! With the fitness industry so inundated with supplements, how do we know which are worth the money and which are totally bogus and useless? This is what we set out to do today! Supplement companies make bold claims on their packaging that are 9 times […]

8 Testosterone Supplements that ACTUALLY Work

8 Testosterone Supplements that ACTUALLY Work

8 Testosterone Supplements that ACTUALLY Work. Testosterone Supplements – As men, after we reach the age of 30 our testosterone levels naturally start to go down, this is unavoidable. Yet we sit at a crossroads because testosterone is absolutely vital for our health, longevity, sexual health, and state of mind. As we mentioned in our […]

Tribulus Terrestris – Any Good For Increasing Testosterone?

Tribulus Terrestris - Any Good For Increasing Testosterone?

Tribulus Terrestris Any Good For Increasing Testosterone and Building Muscle? Browse the isles at any local supplement store and look at any of the “Testosterone Boosters” and they will all have something in common… Tribulus Terrestris. In the supplement world, this is often considered by supplement companies as the wonder compound for: Increasing testosterone, Building […]

The Only Supplements you NEED to Build Muscle!

The Only Supplements you NEED to Build Muscle!

The Only Supplements you NEED to Build Muscle! Ever wondered which are the only supplements you ACTUALLY NEED to build muscle? If you said yes to that question then today’s article is for you! With the supplement world being so full of sharks who want to sell you “revolutionary” products that are rubish and take […]