7 Reasons Why You NEED to Stop Eating Sugar_fi
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7 Reasons Why You NEED to Stop Eating Sugar

When we look around at several diets we often see the claims of “You can eat anything you like and still gain muscle!” And as a personal trainer, this made sense to me too a long time ago, because surely to gain muscle it’s caloric consumption versus caloric expenditure. I was WRONG. Sugar is the Read More…

The Worst Muscle Building Supplements – Stop Wasting Your Money!
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The Worst Muscle Building Supplements – Stop Wasting Your Money!

The Worst Muscle Building Supplements – Stop Wasting Your Money! With the fitness industry so inundated with supplements, how do we know which are worth the money and which are totally bogus and useless? This is what we set out to do today! Supplement companies make bold claims on their packaging that are 9 times Read More…