Good Carbs vs Bad Carbs for Fat Loss

Good Carbs vs Bad Carbs for Fat Loss

Carbohydrates for those who don’t know, are the main source of energy for our bodies. However, there are good carbs and bad carbs. You need to know the difference as bad carbs will cause fat gain, and are a high way to obesity. Being a crucial part of a healthy balanced diet, we cannot ignore […]

How Much Rest is Needed to Lose Weight Effectively?

How Much Rest is Needed to Lose Weight Effectively?

When we as women are trying to lose weight we often just think of diet and exercise, and of course, these are very important factors. However, REST is just as important! You NEED to be getting good quality sleep to make the most of your diet and exercise in order to lose FAT. According to […]

Why Eating Too Little Sabotages Your Weight Loss

Why Eating Too Little Sabotages Your Weight Loss

As with most things in life, when we want to lose weight we want results NOW. And sometimes this leads us to take drastic steps to try and attain our weight loss goals. Especially with so many fad diets and products that promise the world to you. One of these drastic steps is eating too […]

7 Reasons Why You NEED to Stop Eating Sugar

7 Reasons Why You NEED to Stop Eating Sugar_fi

When we look around at several diets we often see the claims of “You can eat anything you like and still gain muscle!” And as a personal trainer, this made sense to me too a long time ago, because surely to gain muscle it’s caloric consumption versus caloric expenditure. I was WRONG. Sugar is the […]

9 Foods That Torch Belly Fat

9 Foods That Torch Belly Fat

We have all heard the saying that abs, a beautiful butt, and a great set of legs are built in the kitchen. That being said… You can train until you are blue in the face, if your diet is not on point you will be going nowhere. With that, I want to present you with […]

7 Ways to Stick to Your Muscle Building Goals

7 Ways to Stick to Your Muscle Building Goals

7 Ways to Stick to Your Muscle Building Goals. The end of the year is in sight, and with this many of us are getting ready to make drastic changes from the beginning of next year. Yet so few of us actually stick to our new year’s muscle-building resolutions. Why? Because we fail to plan! […]

7 Ways to Stick to Your New Year’s Weight Loss Resolution

7 Ways to Stick to Your New Year’s Weight Loss Resolution_pin

The end of the year is in sight, and with this many of us are getting ready to make drastic changes from the beginning of next year. Yet so few of us actually stick to our new year’s weight loss resolutions. Why? Because we fail to plan! So today we would like to give you […]

The Easy Guide to set Weight Loss Goals and Achieve Them

The Easy Guide to set Weight Loss Goals and Achieve Them

So many of us just go to the gym with a vague goal in our heads. Some examples of these are “lose weight”, “get a squat butt”, “have toned legs and ass” the list can go on. Now there is nothing wrong with those goals, however, they are just going to stay DREAMS in our heads […]

14 Things I Wish I Knew about Building Muscle Before I Started

14 Things I Wish I Knew About Building Muscle Before I Started

We all have those moments in our lives when we say “If only! If only I knew this before I started!” Our muscle building journeys are no different. Looking back, over the last 12 years’ experience building muscle I would like to share the 14 things I wish I knew before I started. I learned […]

How much Sleep is Needed to Build Muscle?

How much Sleep is Needed to Build Muscle?

How much Sleep is Needed to Build Muscle? Chat to any self-appointed gym guru or “broscientist” and they will more than likely spurt out the same stuff we have all heard: Sleep 7 to 9 hours a day for maximum muscle gain! Or on the other hand, we have those who think they can party […]