7 Reasons Why You NEED to Stop Eating Sugar_fi
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7 Reasons Why You NEED to Stop Eating Sugar

When we look around at several diets we often see the claims of “You can eat anything you like and still gain muscle!” And as a personal trainer, this made sense to me too a long time ago, because surely to gain muscle it’s caloric consumption versus caloric expenditure. I was WRONG. Sugar is the Read More…

14 Things I Wish I Knew About Building Muscle Before I Started
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14 Things I Wish I Knew about Building Muscle Before I Started

We all have those moments in our lives when we say “If only! If only I knew this before I started!” Our muscle building journeys are no different. Looking back, over the last 12 years’ experience building muscle I would like to share the 14 things I wish I knew before I started. I learned Read More…