Butterfly Belly Buster for Beginners
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Butterfly Belly Buster for Beginners

What are Butterfly Belly Busters? You’ve heard of the butterfly effect, right? The theory that a butterfly flaps its wings and causes a hurricane on the other end of the world? Well, it’s a little unlikely, agreed. However, when the “butterfly effect” is applied in the context of an ab workout, it is a far Read More…

Why you CANNOT afford NOT to Exercise
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Why you CANNOT afford NOT to Exercise – The Dangers of Being Sedentary

Why you CANNOT afford NOT to Exercise – The Dangers of Being Sedentary With New year’s resolutions long gone, I want to tell you that no matter what time of year it is you NEED to get into the gym NOW! All of these problems are caused by a sedentary (inactive) lifestyle: Cancer Risk Type Read More…

How Long Does it Take to Build Muscle Realistically?
All Articles Building Muscle Female Fitness

How Long Does it Take to Build Muscle Realistically?

How Long Does it Take to Build Muscle Realistically? There are many factors that dictate how fast we can build muscle, namely they are: Genetics Age Training Program Lifestyle ( Weekend Warriors ) Rest and Sleep Muscle Building Diet All of these factors have an effect on how fast we can build muscle. However, there Read More…

How to Make Your Own Pre-Workout for Muscle Building
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How to Make Your Own Pre-Workout for Muscle Building

So you still couldn’t decide what the best pre-workout is to get for muscle building? In this simple guide, I explain how to make your own pre-workout that you can tailor-made to your specific needs. Not sensitive enough to one ingredient? This way one can increase it without having to increase the content of others. Read More…