Butterfly Belly Buster for Beginners

Butterfly Belly Buster for Beginners

Butterfly Belly Busters for Beginners You’ve heard of the butterfly effect, right? The theory that a butterfly flaps its wings and causes a hurricane on the other end of the world? Well, it’s a little unlikely, agreed. However, when the “butterfly effect” is applied in the context of an ab workout, it is a far […]

Female Muscle Building and Fitness Myth BUSTED

Female Muscle Building and Fitness Myth BUSTED

My goal today is to bust one of the biggest female muscle building myths! If I got $100 for every time one of my female clients asked me: “If I lift weights won’t I get too big?” Or “If I lift weights won’t I look like a bodybuilder?!” Then by now, I would be a […]

The 9 Biggest Female Fitness and Weight Loss Myths Busted

The 9 Biggest Female Fitness and Weight Loss Myths Busted

We have all heard at least one (if not all) of the following myths somewhere along the line, either mentioned by us, a girlfriend, or just someone we know. Yet have we ever stopped to think if they are true? This is what we will be doing today! We are going to crush and bust […]

The 5 Best Moves for Perfect Bubble Glutes

The 5 Best Moves for Perfect Bubble Glutes

So you’re busy losing weight but your butt isn’t to your liking, or perhaps you feel it’s a bit flabby? Or maybe you already have an amazing booty but you want to make it bigger. Whatever your reason, why does it seem so elusive to get the booty that you want? It is because you […]

Top 5 Best Cardio Exercises for Weight Loss

Top 5 Best Cardio Exercises for Weight Loss

We have infinite choices for cardio as women, however some will burn the fat and flab FAR FASTER than others! So if you have decided to start your weight loss journey then today we want to go over the 5 best cardio exercises for weight loss! #1 Tire Flips   Most gyms nowadays are equipped […]

Why you CANNOT afford NOT to Exercise – The Dangers of Being Sedentary

Why you CANNOT afford NOT to Exercise

Why you CANNOT afford NOT to Exercise – The Dangers of Being Sedentary With New year’s resolutions long gone, I want to tell you that no matter what time of year it is you NEED to get into the gym NOW! All of these problems are caused by a sedentary (inactive) lifestyle: Cancer Risk Type […]

How Long Does it Take to Build Muscle Realistically?

How Long Does it Take to Build Muscle Realistically?

How Long Does it Take to Build Muscle Realistically? There are many factors that dictate how fast we can build muscle, namely they are: Genetics Age Training Program Lifestyle ( Weekend Warriors ) Rest and Sleep Muscle Building Diet All of these factors have an effect on how fast we can build muscle. However, there […]

How to Make Your Own Pre-Workout for Muscle Building

How to Make Your Own Pre-Workout for Muscle Building

So you still couldn’t decide what the best pre-workout is to get for muscle building? In this simple guide, I explain how to make your own pre-workout that you can tailor-made to your specific needs. Not sensitive enough to one ingredient? This way one can increase it without having to increase the content of others. […]

How To Choose The Perfect Pre-workout For Muscle Building

How To Choose The Perfect Pre-workout For Muscle Building

With so many pre-workout supplements available today, we oftentimes don’t know which one to choose as part of our muscle building nutrition regime. I am here to help you sift through all the nonsense on the back of the container and know what to look for and what to ignore. Now I am not going […]

5 Secrets To Increase Your Protein Intake

5 Secrets To Increase Your Protein Intake

Nutrition, as they say, is 80-90% of the war to build muscle fast and at the top of that list is to increase protein intake. Read our article here to know just how much protein you need to build muscle. However getting our daily protein goals can become quite tricky, I mean if it was […]