Butterfly Belly Buster for Beginners

Butterfly Belly Buster for Beginners

Butterfly Belly Busters for Beginners You’ve heard of the butterfly effect, right? The theory that a butterfly flaps its wings and causes a hurricane on the other end of the world? Well, it’s a little unlikely, agreed. However, when the “butterfly effect” is applied in the context of an ab workout, it is a far […]

4 Strategies to Lose Weight Fast

lose weight, weightless, fitness

 Losing Weight | Something To Think About Losing weight is difficult, let’s be honest. Eating healthy and clean is something so many women AND men struggle with. And the reason for this is our busy lifestyles. Who has the time to go home after work at who knows what time, clean, cook, and take care […]

11 Benefits of Having a Personal Trainer

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In this article, we will be discussing the benefits of having a personal trainer in the gym. Do You Need a Personal Trainer? We often see personal trainers helping people all over the gym, or online in that case, yet many of us gym-goers do not ever try personal training for whatever reason. If you […]

4 Things Holding You Back From Build Muscle and Burning Fat!

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Are you struggling with gaining muscle? All of us in the muscle building scene would love to be making great muscle gain and fat loss. Yet, sometimes we find ourselves not gaining much and even worse nothing at all at times. This leaves us scratching our heads as to WHY our muscle building ambitions are not […]

Boost Testosterone Naturally With These 8 Exercises!

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As men, we know that testosterone is one of the biggest factors that determine muscle growth. With that in mind, how can we maximize our natural testosterone and get a nice boost? You can read our 5 ways to naturally boost testosterone here. In a 2010 study conducted by the Applied Physiology Laboratories, Department of […]

7 Benefits Of Squats – Why NOT To Neglect Squats!

7 Benefits Of Squats

We will be discussing the benefits of squats. Not all exercises are created equal! And the huge benefit of squats shows us it is definitely one of the BEST exercises out there you can be doing. With that being said, I would like to present you with 7 benefits of squats and why you should […]

5 Small Tricks for a Huge Bench

Tips for a huge bench

The bench press, wherever you go, no matter which part of the world you’re in people will know it. Having a big bench press is not only good for the ego but also a great way to build a large and impressive upper body. It builds your chest, shoulder, and triceps and is one of […]

The 5 Muscle Building Benefits of Dips

The 5 Muscle Building Benefits of Dips

Are you looking for an exercise that will work your chest, triceps, and shoulders and help them all gain size at the same time? Then you are looking at doing dips! This amazing exercise has been around long before conventional gyms were and have stood the test of time. Still on the fence as to […]

7 Ways to Prevent Muscle Loss While Cutting

7 Ways to Prevent Muscle Loss While Cutting

How can we prevent muscle loss as we are cutting? Many of us are thinking of cutting and losing the fat from all the bulking the last year. Or perhaps we have been lifting for quite a while and we are at a stage in our lives, especially as we get older where we would […]

Female Muscle Building and Fitness Myth BUSTED

Female Muscle Building and Fitness Myth BUSTED

My goal today is to bust one of the biggest female muscle building myths! If I got $100 for every time one of my female clients asked me: “If I lift weights won’t I get too big?” Or “If I lift weights won’t I look like a bodybuilder?!” Then by now, I would be a […]