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4 Things Holding You Back From Build Muscle and Burning Fat!

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Are you struggling with gaining muscle? All of us in the muscle building scene would love to be making great muscle gain and fat loss.

Yet, sometimes we find ourselves not gaining much and even worse nothing at all at times.

This leaves us scratching our heads as to WHY our muscle building ambitions are not working out? WHY am I NOT making muscle gains?!

With that being said I would like to pinpoint the 4 biggest things that are holding you back from making gains!

#1 Protein Intake for Gaining Muscle and Fat Loss

 

This one most of us know, yet not all of us practice diligently, and at times we also overestimate how much protein we are consuming.

We then also underestimate how much we need to be making muscle gains and stimulating fat loss.

Leading us to gain less muscle because we are not consuming sufficient protein.

In order to gain muscle, we need sufficient protein for our body types and whether we are enhanced or not.

You can read our article here: “How much protein is needed to build muscle” to find out exactly how much protein we need to gain muscle successfully, backed by science.

What is the solution?

Firstly, check out if you are consuming enough protein per day, this you can do by logging your calories, we suggest using MyFitnessPal.

This is a great way to see exactly where you are nutritionally!

#2 Caloric Intake for Muscle Gains

If you are not eating enough you will NOT GAIN anything!

In order to be making gains, you need to be in a caloric surplus of at least 300-500 calories, all depending on your body type.

But you may say: “I just don’t have enough time to get in all the food I need, and they say you need to eat 6 times a day to build muscle!?

Nonsense! This is a myth that we busted ages ago! You can check out our article here: “Meal Prep Tips for Muscle Building” which gives you the formula to work eating/caloric intake around your day.

#3 Rest

As we covered in our article about enough sleep to build muscle here, we show you that inadequate sleep WILL affect your muscle gains.

You cannot burn the candle at both ends and expect to be making gains.

You need at least 8 to 10 hours of sleep per night, in our article here we show you scientific proof of how it affects muscle gain and athletic ability.

#4 Correct Training Program for Muscle Gain and Fat Loss

As we covered in “The only 3 things needed to build muscle” you need stimulus (training program), rest, and nutrition.

If one of these 3 keys is not in alignment then you simply won’t be gaining muscle or losing fat.

That being said you need a training program that is designed for the man wanting to gain muscle and size that is NOT a bodybuilder.

Too many programs out there, especially those in the common muscle building magazines are pro bodybuilder workouts that WILL NOT work for the regular guy wanting to build muscle.

That being said, we have developed a program specifically designed for you to allow you to start gaining muscle! Check it out down below.

Are you Ready to Start Your Journey Gaining Some Serious Muscle and Size? Then our  12 Week Progressive Overload Challenge is where you should be getting started.

training program

There is no other program like it out there for hard gainers, it has been scientifically designed with hard gainers in mind to help them build the maximum amount of muscle and size! You will be learning a muscle-building system that you can use for YEARS to come.

But even better than the muscle gain is the feedback we get from men about how the program has taught them to change their eating habits, eat to gain size, and learn a muscle-building system that works for them in the long-term.

So, if you are a hard gainer or just want to build muscle fast and are ready to make some changes in your life, this is the ONLY place you should start.  We will teach you exactly how to make the necessary changes in your diet and your training and how to keep building muscle “after the challenge” and most importantly you will be learning from someone who did it himself.

YES! I Want to Build Some Serious Muscle – Click Here

We all enjoy something sweet every now and then! Spoil yourself by trying out one of our delicious recipes!

Sharing is caring!

Are you Ready to Start Your Journey Gaining Some Serious Muscle and Size? Then our  12 Week Progressive Overload Challenge is where you should be getting started.
There is no other program like it out there for hard gainers, it has been scientifically designed with hard gainers in mind to help them build the maximum amount of muscle and size! You will be learning a muscle-building system that you can use for YEARS to come. But even better than the muscle gain is the feedback we get from men about how the program has taught them to change their eating habits, eat to gain size, and learn a muscle-building system that works for them in the long-term. So, if you are a hard gainer or just want to build muscle fast and are ready to make some changes in your life, this is the ONLY place you should start.  We will teach you exactly how to make the necessary changes in your diet and your training and how to keep building muscle “after the challenge” and most importantly you will be learning from someone who did it himself. YES! I Want to Build Some Serious Muscle - Click Here We all enjoy something sweet every now and then! Spoil yourself by trying out one of our delicious recipes!

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