In this article, we will be discussing the benefits of having a personal trainer in the gym.
Do You Need a Personal Trainer?
We often see personal trainers helping people all over the gym, or online in that case, yet many of us gym-goers do not ever try personal training for whatever reason.
If you were thinking about whether or not you should be getting a personal trainer in the gym, then this article is for you!
As science has proven, supervised training yields great results than nonsupervised training.
11 Benefits Of Having a Personal Trainer
#1 They Help You Set Correct & Realistic Goals
As covered in our article on how to set realistic muscle-building goals, having a goal, as well as a plan, is one of the biggest problems so many of us have.
Entering the gym as a newbie can be like finding yourself in the middle of the lake, with no idea where to swim to.
Just as a gym-goer without a goal is the same as someone swimming in circles around that same lake.
This is where a personal trainer can be of GREAT benefit.
A skilled personal trainer can help you not only set goals but set the right goals for you from an objective perspective.
Not only will they help set you the right goals, but they will also allow you to reach those goals by assisting you with developing a plan that works for you.
#2 Lose Fat and Gain Muscle
Many personal trainers today not only have personal training under their belt but more often than not have it coupled with a nutritional certification of some sort.
This allows them to assist you with healthy dietary and nutritional suggestions. If they are a dietitian they can even sort you out with a diet plan!
It allows you to build muscle and lose weight.
Also, personal trainers will give you the right amount and the correct forms of cardio to reach your goals.
Having these tools at their disposal, it allows them to assist you with getting the best body you could have!
#3 Break Through Plateaus or Get You Out of a Rut
Do you find yourself spinning your wheels in the gym? Not really sure why your strength/muscle gains have slowed down, or even why your weight loss has stagnated?
No matter how hard you try you go nowhere.
Then a personal trainer is a great breath of fresh air.
They come in with an objective mindset and can more often than not identify WHY.
Together you can then break through any plateau and carry on gaining!
Find yourself in a rut?
If you find yourself in a rut, simply going through the motions in the gym and not really getting anywhere, nor wanting to get anywhere then a personal trainer is a MUST.
As we cover in point 11 – Motivation – they are great at pulling you out of the pit figuratively speaking.
A personal trainer will overhaul your current workout plan and get you back on the path to success.
It leaves you motivated and armed with a plan for success.
#4 It’s an AMAZING Learning Curve
Consider every personal training session as a “hands-on lecture”.
If you have never worked with a personal trainer, you will learn an incredible amount about how your body works and how to gain muscle and lose fat.
And you will have these skills for the rest of your life.
A skilled personal trainer will show you have to maximize results while minimizing the risk of injury.
#5 Correct Form
Lifting weights or using machines with incorrect form is a highway to disaster.
Incorrect form can:
- Increase the risk of injury tremendously.
- Cause injury.
- It can cause overuse issues from overusing the incorrect muscles due to improper form.
- Focus on the incorrect muscle.
- Diminish results.
- Aggravate existing limitations.
With that being said, this is one of the greatest benefits of a good personal trainer.
Not only will they stop incorrect form, but they will show you the correct way.
Learning this way you will minimize your risk of injury and maximize muscle gains!
#6 Putting the Personal back into Personalized Plan
Your trainer will formulate a personalized plan that fits YOUR needs.
Not only one that fits your needs but one that can fit around your schedule too.
I have a guide here on how to eat according to your schedule, and this is what your personal trainer will be able to do for you too.
Just in far more detail.
#7 They Hold You Accountable
It is easy to reach for that 12 pack of beer, that extra-large pizza or that slice of cake if no one is watching you.
Having a personal trainer who is helping you reach your goals who you have to report to makes it so much harder to veer off the path.
How would you feel having to tell them all your hard work has been for nothing because you ate badly or something similar?
And no only that, if you do happen to fall down, they will be there to pick you up, dust you off and get you back on the path to success.
#8 They are Great Therapy!
Now let me start off and say a good personal trainer is not a “rent-a-friend” by any means.
However, they do deeply care about the people they work with as in many cases they are changing their lives.
This being the case all personal trainers know how valuable it is for you as a person to unwind and talk about everything that is going on in your life.
Not only does it make you feel better, but it also makes the workouts easier too!
They are there for you as a support system and can often be touted as unofficial therapy for many.
#9 Trainers Help You Challenge Yourself
Without an objective opinion, we offer set limitations to our own development without even realizing it.
Having a personal trainer who can see your potential push you will lead to GREAT results as you will be taken out of your comfort zone.
Being professionals in the gym field means they know what you are capable of even if you don’t believe it until you do it.
Allow your personal trainer to push your boundaries in the gym and get further than you ever have before.
#10 No More Wasting Time
Do you often get to the gym and spend some time doing this, then chat with someone else, then spend more time on another machine, etc?
Now if you have a personal trainer this will stop I can guarantee you.
Do you think you will be wasting time if you have to pay for it?
A personal trainer is armed with a plan for every workout. As well as the fact that you are paying for their professional help.
This helps you make the most efficient use of your time, and money, meaning you get to your goals far sooner!
#11 Trainers are Great at Motivation
We as personal trainers get an absolute high from seeing our clients succeed and this definitely rubs off.
A good personal trainer who can see the end goal will motivate and push you to your limits. They get you pumped and excited about where your body and life is going.
If you are down in the dumps they will pick you up, dust you off and get you back to working hard.
They get you to believe in yourself and your own abilities through results.
Take Away Message
Having a personal trainer in the gym will motivate you, help you gain MORE muscle in a quicker time period, and will teach you the correct way of doing so!
Get a personal trainer in your gym today!
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There is no other program like it out there for hard gainers, it has been scientifically designed with hard gainers in mind to help them build the maximum amount of muscle and size! You will be learning a muscle-building system that you can use for YEARS to come. But even better than the muscle gain is the feedback we get from men about how the program has taught them to change their eating habits, eat to gain size, and learn a muscle-building system that works for them in the long-term. So, if you are a hard gainer or just want to build muscle fast and are ready to make some changes in your life, this is the ONLY place you should start. We will teach you exactly how to make the necessary changes in your diet and your training and how to keep building muscle “after the challenge” and most importantly you will be learning from someone who did it himself. YES! I Want to Build Some Serious Muscle - Click Here We all enjoy something sweet every now and then! Spoil yourself by trying out one of our delicious recipes!